15 high-protein and low-carb vegan foods you need in your diet (even if you’re not vegan) in descending order for carb to protein ratio: 1 parsley parsley is a good source of minerals, vitamin c, iron and is loaded with antioxidants per 100kcal worth of parsley you get 824g of protein, with a carb/protein ratio of 213. High protein low carb vegan weight loss. It’s time to find healthy and filling protein sources that are also vegan let’s talk about the 6 vegan friendly sources of protein that are also low carb: 1 whole soybeans these beans are very high in fiber, but also very high in protein one cup of cooked soybeans has about 29g of protein and 7g of carbs.
high protein low carb vegan weight loss
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