Intermittent fasting for weight loss without water is not a good idea period 5 common intermittent fasting mistakes 1 don’t be afraid of hunger chances are at first you will be hungry, but after a week or so of adapting you’ll get used to fasting and hunger won’t really be a problem 2 too much junk food and not enough nutrients. Weight loss intermittent fasting reddit. Regarding intermittent fasting and losing weight hello r/fitness ! i've been running an intermittent fasting diet for the past two and a half months (used to do 20/4, but doing 18/6 now), and it's allowed me to go from 210bs to 190lbs from when i started, but i feel that i've been plateauing lately.
weight loss intermittent fasting reddit
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