Bottom line: green (unripe) bananas contain resistant starch, which has been linked to weight loss and reduced blood sugar levels bananas have a low glycemic index, but it depends on ripeness. Unripe banana for weight loss. Green bananas aren't necessarily better for weight loss than ripe bananas, but what you should have really depends on your goals, jordan says "the ripe yellow variety will give you a quick energy.
unripe banana for weight loss
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