Diet or exercise?. Weight loss books quora. Answer by wilfred paul, personal trainer and weight loss coach, founder of synergy life, on quora: in order to be able to lose weight effectively it is vital to understand the importance of.
weight loss books quora
You may lose 5–10 pounds (23–45 kg) of weight — sometimes more — in the first week of the diet plan, and then lose weight consistently after that if you’re new to dieting, weight loss.
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