In terms of my question, i want to lose about 30 pounds but i also want to gain muscle i’m not sure if i should try to get lose the fat first and then try and gain weight or if it’s possible to do it all at once over time i’m not sure what my diet should look like either, it terms of macros. Lose weight gain muscle diet reddit. Unintentional burn fat gain muscle reddit may result from loss of body fats, loss of body fluids, muscle atrophy, or a combination of these [25] [26] it is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months [25] [27] or 5% in the last month [28].
lose weight gain muscle diet reddit
Fruits that make u lose weight, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue fruits that make u lose weight can either occur unintentionally due to malnourishment or an underlying disease or. You need to eat high amounts of protein (.8g-1.2g/lb body weight), and you need to lift weights. why lift weights? the strain of repetition tears the muscle fibers, and the protein intake rebuilds that newly torn muscle bigger and better. and to refute an earlier statement someone made, you will not gain muscle mass while on a caloric deficit.. A study in 88 overweight adults found that a hypocaloric diet that contained 0.64 grams of protein per pound (1.4 g/kg) of body weight was more effective in preserving muscle mass and reducing.
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