Just got to find the sweet spot on calories my weight wasn't budging at 1500-1600 calorie range i moved down to roughly 1200-1300 a day and wala lost 35 pounds i'm still classified as overweight but i am weary of eating any less i don't exercise, so if your doing that your definitely going to lose more. Omad diet weight loss reddit. R/omad: for recipes, research, and advice for people who eat one meal a day also known as the 23:1 (23/1) fasting method or more simply, omad.
omad diet weight loss reddit
The omad diet can be a relief of other complicated diet plans out there that have many confusing eating patterns or instructions there are increasing studies that show that increasing meal frequency does not promote weight loss. The omad diet can be extremely dangerous for children or young adults, people with diabetes or hypoglycemia, obesity, or metabolic rate issues, and it may increase the risk for binge eating.. Hey there jimmy i have recently started the omad diet ,in my 2nd week and i just wanted to know when you first started to see a difference on the diet in terms of weeks,i have heard that the heavier you are the quicker the weight comes off which doesnt bode well for as i am looking to lose 20lbs asap.any input would be appreciated and i am also cooking home made meals consisting mainly of.
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