The first exercise that many people do when they want to lose weight is cardio and while cardio is great for elevating your heart rate and burning calories, it's not the most efficient exercise. Losing weight while not exercising. Efforts to lose weight may not work for a range of reasons a person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but making no dietary changes, for.
losing weight while not exercising
Exercise is often advised for weight loss, but people should really aim for fat loss if you simply reduce your calorie intake to lose weight, without exercising, you will probably lose muscle as.
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