Knee injuries hurt and you hope never to injure yours again if you lose the excess weight, you’re less likely to end up with an injury your knee won’t have to handle the extra stress so it won’t be as susceptible to injuries follow these tips to begin losing weight then, once your knee heals, continue living a healthy lifestyle. How to lose weight if you have a knee injury. How to exercise with bad knees to lose weight to lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days a week while losing.
how to lose weight if you have a knee injury
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