A japanese method which promises to get rid of belly fat and improve posture using only a towel photo: gentileza alberto brescia it was designed by the japanese doctor toshiki fukutsudzi a decade ago and its creator says that in addition to achieving good posture, we will be able to reduce centimeters in the waist for just 5 minutes a day. Japanese towel exercise for flat tummy. Benefits of japanese towel exercise it seems this exercise not only induces weight loss, but helps in effectively curing your back pain and further strengthening your abdomen the science behind it is that any extra layer of fat around the belly is basically a result of misplacement of your pelvis the exercise claims to correct the pelvis.
japanese towel exercise for flat tummy
If you want to have a perfect posture and to lose belly fat, all you need is a towel and 5 minutes every day just get a towel and roll it into a log use a thread string or some tape to keep the towel in shape now, lay on a flat and hard surface and place the towel under yourself, just where the spine makes an arch. Roll a medium-sized towel to form a thick cylinder not less than 15 inches long and approximately 4 inches wide. wrap it with a string or tape so it stays put; sit down on a flat and hard surface — the floor, a fitness mat, or a massage table will do just fine. put your towel roll down;.
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