If you were to go ask your doctor what a healthy weight loss is a good time anywhere from one or 2 pounds per week if you do the math on that you would only need to lose an additional 2 pounds per month in order to meet the goal of 50 pounds in five months losing approximately 10 pounds per month is completely doable what you should do. Weight loss 50 pounds in 5 months. See a registered dietitian when you're trying to lose 50 pounds, you're aiming for a long-term goal this will take several months and seeing a registered dietitian can help you choose a diet plan that is safe and effective for you long-term registered dietitians are weight loss and nutrition experts.
weight loss 50 pounds in 5 months
To lose 50 lb (23 kg) in 2 months, you’d need to lose an average of 5 lb (23 kg) per week, which requires burning 2,500 more calories than you consume in a day a healthy rate of weight loss is considered to be between 1–2 lb (045–091 kg) per week, which requires burning 500 to 1,000 calories more than you eat in a day. According to the us national library of medicine, “unintentional weight loss is loss of 10 pounds (4.5 kilograms) or 5% of your normal body weight over 6 to 12 months without knowing the reason.”. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you're an older adult. for example, a 5 percent weight loss in someone who is 160 pounds (72 kilograms) is 8 pounds (3.6 kilograms)..
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