High intensity interval training (hiit) is a shorter workout style that combines pe-riods of intense exercise and periods of rest hiit workouts create a response in the body that increases its ability to burn fat and reveal muscle tone and definition it is the most effective method for weight and fat loss when it comes to working out. Hiit program for weight loss pdf. Proform hiit trainer weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue proform hiit trainer weight loss can either occur unintentionally due to malnourishment or an underlying disease.
hiit program for weight loss pdf
After the weight training you will do 20 minutes of high intensity interval training (hiit) high intensity interval training is where you work as hard as you can, rest, work as hard as you can and then rest again you repeat this cycle for 20 minutes if you can go longer then you aren’t working hard enough. Hiit is a form of exercise that burns a lot of calories in a short time. that being said, if you eat more calories than you burn, you will not lose weight. in fact, it is possible to even gain weight while doing hiit if your diet is not in check. to find out how many calories you need, check out this calorie calculator. weight loss vs. fat loss. They reported that young men and women who followed a 15-week hiit fitness program lost significantly more body fat than those following a 20-week continuous steady-state endurance program. this, despite the fact that the steady-state program burned about 15,000 calories more during the routines themselves..
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