Japanese Diet Good For You

The traditional japanese diet isn’t that dissimilar to a traditional chinese diet, with rice, cooked and pickled vegetables, fish and meat being staple choices however, because japan is actually a group of islands (all 6,582 of them), its residents consume a lot more fish compared to other asian countries. Japanese diet good for you. A traditional japanese diet is well balanced, featuring more fish than red meat, plenty of vegetables, pickled and fermented foods, and small portions of rice it involves little highly processed food and lower overall sugar intake basically, the japanese diet is low in calories and extremely nutritious.

japanese diet good for you

French fried potatoes and sweet potatoes - perfect health

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