The key to successful weight loss is developing healthy diet and exercise habits you may not like those words — diet and exercise but don't get hung up on them diet just means eating healthy, lower calorie meals exercise means being more physically active. Weight loss exercise or dieting. In order to see why exercise-focused weight loss doing less exercise consistently is better than doing more intermittently — there are virtually no studies on diet or exercise that are long.
weight loss exercise or dieting
"as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. exercise can prevent or even reverse the effects of certain diseases.. Kushner tells patients that exercise is very good for them, but for weight loss, he emphasizes starting with a healthy diet. "first, we've got to get a handle on your diet," kushner says..
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