Consult your pediatrician if you are concerned about your child’s weight, schedule an appointment with her pediatrician she can diagnose weight problems and help develop a plan for your child to safely lose weight your child's pediatrician will also evaluate your child and may order lab or other tests to determine if there is a medical cause for the weight gain or if there are any. How to lose weight as a child wikihow. An aerobics and dance class like zumba can help you lose weight one hour of zumba class can help you burn 500-1000 calories cycling is great for weight loss and muscle strengthening take a spin class to up your fat-burning exercise routine and lose weight in your thighs, butt, and abs.
how to lose weight as a child wikihow
Stick to healthy sources of fat cutting back on fatty foods can help you lose weight, but you need some fat in your diet to grow and stay healthy instead of trying to cut fat out of your diet altogether, choose healthy sources of fat, such as fish, nuts and seeds, avocados, and vegetable oils cut back on unhealthy trans and saturated fats, like those found in butter, fatty meats, cheese. If, for example, your teen says they want to lose 20 lbs in a month, gently let them know, “that’s a lot of weight to lose in a month. i know you feel pressure to lose weight, but i want you to find long-term health and success. a goal of 2 to 4 lbs a month would be more realistic.”. The only surefire way to lose weight is to eat less than you burn over the course of a day. sounds simple, but it takes work and consistency. that means paying attention to diet and exercising. if you want to lose weight and stay healthy, you need to start exercising. aim for at least half an hour of exercise two to three times a week..
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