For those worried about their muscular thighs, there's a chance there may be extra body fat in the thighs as well if that's the case, adding more cardio exercise, which burns the calories needed to lose weight, can help, as can eating a balanced, healthy dieteven minimal weight loss of 5-10 percent can have significant health benefits, according to the obesity action coalition. How to lose muscle weight in your thighs. In the process of losing muscle in the thighs, you may also lose muscle in other parts of the body also, the legs have some of the largest muscles in the body and it may take a while to see any progress--you may notice shrinkage in other muscles, such as the biceps, before you notice a change in the thigh muscles.
how to lose muscle weight in your thighs
Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass, and strengthen your thighsinclude lower-body exercises such as. The #1 rule to lose muscle in your legs: avoid anything that creates a “pump” in the legs. even things like riding an exercise bike can pump up your legs and cause them to stay the same size. my sister is a fan of cardio machines and she refuses to do cardio on an exercise bike because it increases the size of her thighs.. How to lose (or reduce) muscle size in thighs in 3 steps: learn your body type – your body type plays a massive role in how you tend to build muscle and lose weight and some body types are more likely to bulk up. you need to know your body type so you can learn how to train and eat accordingly..
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