Turns out, numerous studies have found it essentially doesn't matter which plan you follow for rapid weight loss, be it low-carb or low-fat, as long as you're eating fewer calories than you're burning the key is that it's sustainable: a strategy that you can keep up for the week and a half—and beyond. Rapid weight loss what to eat. Rapid weight gain or swelling in particular areas of the body can be due to fluid retention and may be a sign of heart failure according to the american heart association, a weight gain of more.
rapid weight loss what to eat
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