Aurora, colo — both diet and exercise are vital to weight loss, but when it comes to keeping off the pounds, a regular workout may pack more of a punch to the gut than what you eat a new study finds that physical activity is more important than diet in preventing an individual from putting back on any weight they’d already lost. Diet vs exercise weight loss study. Exercise is more important than diet for weight loss? if dieting alone doesn't lead to sustainable weight loss, would exercise solely do the trick? not quite, according to a study published in the journal of strength and conditioning research.
diet vs exercise weight loss study
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