As far as weight loss goes, it’s really all about calories in vs calories out swimming 3 times per week is excellent exercise and, when paired with proper diet will help you get fit and lose weight i’d say that sticking to a diet or meal plan is the most important part of weight loss – even more than exercise. How i lost weight through swimming. How swimming can help you lose weight like all types of cardiovascular exercise, swimming burns calories and can help you lose weight but unlike, say, walking or jogging, moving through the.
how i lost weight through swimming
If you’re looking for a total-body cardio workout that’s kind to your joints, swimming is it and it can be a total calorie-burner, too just keep a few things in mind to get the most out of it.
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