How cardio helps you lose weight weight loss occurs when you create a calorie deficit, burning more calories than you eat while some people prefer to slash calories strictly through dieting, the most efficient and healthiest way is to combine cardio , strength training , and a healthy low-calorie diet. How to lose weight doing cardio. In addition to doing cardio for weight loss, try these strength-training moves that boost your metabolism) microsoft may earn an affiliate commission if you purchase something through recommended.
how to lose weight doing cardio
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