"as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. Losing weight exercise vs food. Exercise is just as important as diet when it comes to the maintenance phase of losing weight, if not more so however, ostendorf points out that everyone is different.
losing weight exercise vs food
Diet vs exercise for weight loss 486 (9727%) 22 votes when asked whether food and beverage consumption, or physical activity, was more important, the majority of people get the answer wrong. Changing your diet and exercise habits involves lifestyle modifications, but maintaining these lifestyle changes can be the real challenge. many people can lose weight, but only a few can maintain that weight loss. much of this is due to the fact that the lifestyle modifications made to lose weight need to be permanent.. But doing both — cutting calories through diet and burning calories through exercise — can help give you the weight-loss edge. if you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting..
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