Generally, it is recommended that the average woman consumes about 1,500 calories per day to lose one pound of weight per week, and 2,000 calories per day to maintain weight the average man trying to lose one pound of weight per week needs to eat about 2,000 calories per day, and 2,500 calories to maintain weight. Weight loss how many calories to eat. How many calories should you eat every day? the average woman should eat 2000 calories per day to maintain her weight, and 1500 to lose a pound a week, according to the health website.
weight loss how many calories to eat
This is how many calories a week you should eat for weight loss riley cardoza 12/27/2019 california encouraged by trends even as it passes 600,000 coronavirus cases, most in us. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. it provides results for the number of necessary calories based on a one or two-pound gain or loss per week. learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others.. To maintain weight, the chart below shows you your daily calorie limit. it's based on your age, activity level, and the bmi (body-mass index) of 21.5 for women and 22.5 for men. to lose weight.
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