Playing 8 weight loss tips that go beyond just diet and exercise the doctors are sharing some of our favorite weight loss tips that have helped motivate our guests on their journey to a healthier life and ones that go beyond the typical diet and exercise tips -- though these are still important. Weight loss just diet and exercise. "as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks.
weight loss just diet and exercise
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